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Best Foods for Immunity: Boost Your Health Naturally

Best Foods for Immunity: Boost Your Health Naturally , Let's be honest—staying healthy these days feels like a full-time job. Between flu season, work stress, and everything else life throws at us, our immune systems are working overtime. But here's the good news: you've got more control than you think. And it starts with what's on your plate.

Sure, getting enough sleep and washing your hands matter. But the food you eat? That's where the real magic happens. Your immune system is like a security team for your body, and the right nutrients are basically their training program and fuel source rolled into one.

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